Gail Lievsay 5000m row
5,000m
Meters
33:25.3
Time
3:20.5
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 211 |
January 05, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.3 | 5,000m | 3:20.5 | 43 | 449 | 29 |
| 7:14.9 | 1,000m | 3:37.4 | 34 | 417 | 27 |
| 7:04.3 | 2,000m | 3:32.1 | 37 | 426 | 30 |
| 6:34.6 | 3,000m | 3:17.3 | 46 | 456 | 30 |
| 6:19.5 | 4,000m | 3:09.7 | 51 | 476 | 30 |
| 6:11.9 | 5,000m | 3:05.9 | 54 | 487 | 30 |
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Workout Graph
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