Gail Lievsay 5000m row
5,000m
Meters
40:14.9
Time
4:01.4
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 203 |
January 06, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 5,000m | 4:01.4 | 25 | 385 | 27 |
| 7:58.4 | 1,000m | 3:59.2 | 26 | 388 | 27 |
| 7:47.1 | 2,000m | 3:53.5 | 27 | 394 | 30 |
| 8:06.0 | 3,000m | 4:03.0 | 24 | 383 | 27 |
| 8:12.8 | 4,000m | 4:06.4 | 23 | 380 | 27 |
| 8:10.5 | 5,000m | 4:05.2 | 24 | 381 | 27 |
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Workout Graph
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