Gail Lievsay 5000m row
5,000m
Meters
43:22.0
Time
4:20.2
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 198 |
January 08, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:22.0 | 5,000m | 4:20.2 | 20 | 368 | 25 |
| 8:51.2 | 1,000m | 4:25.6 | 19 | 364 | 25 |
| 8:29.4 | 2,000m | 4:14.7 | 21 | 372 | 26 |
| 8:35.5 | 3,000m | 4:17.7 | 20 | 370 | 25 |
| 8:39.7 | 4,000m | 4:19.8 | 20 | 368 | 27 |
| 8:46.2 | 5,000m | 4:23.1 | 19 | 366 | 27 |
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Workout Graph
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