Gail Lievsay 5000m row
5,000
Meters
35:18.4
Time
3:31.8
Pace
251
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 209 |
January 09, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:18.4 | 5,000 | 3:31.8 | 37 | 426 | 251 | 30 |
| 7:42.3 | 1,000 | 3:51.1 | 28 | 397 | 51 | 30 |
| 6:18.5 | 2,000 | 3:09.2 | 52 | 477 | 50 | 31 |
| 7:06.2 | 3,000 | 3:33.1 | 36 | 424 | 50 | 32 |
| 7:19.3 | 4,000 | 3:39.6 | 33 | 413 | 50 | 28 |
| 6:51.9 | 5,000 | 3:25.9 | 40 | 437 | 50 | 30 |
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Workout Graph
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