Gail Lievsay 5000m row
5,000m
Meters
37:12.6
Time
3:43.2
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 199 |
January 12, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.6 | 5,000m | 3:43.2 | 31 | 408 | 30 |
| 7:54.1 | 1,000m | 3:57.0 | 26 | 390 | 31 |
| 7:16.2 | 2,000m | 3:38.1 | 34 | 416 | 30 |
| 7:13.2 | 3,000m | 3:36.6 | 34 | 418 | 29 |
| 7:30.1 | 4,000m | 3:45.0 | 31 | 405 | 32 |
| 7:18.9 | 5,000m | 3:39.4 | 33 | 413 | 29 |
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Workout Graph
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