Gail Lievsay 5000m row
5,000m
Meters
35:02.4
Time
3:30.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 205 |
January 17, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.4 | 5,000m | 3:30.2 | 38 | 429 | 30 |
| 7:21.6 | 1,000m | 3:40.8 | 33 | 411 | 32 |
| 6:49.3 | 2,000m | 3:24.6 | 41 | 440 | 30 |
| 6:44.5 | 3,000m | 3:22.2 | 42 | 445 | 29 |
| 7:04.3 | 4,000m | 3:32.1 | 37 | 426 | 31 |
| 7:02.8 | 5,000m | 3:31.4 | 37 | 427 | 30 |
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Workout Graph
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