Gail Lievsay 5000m row
5,000m
Meters
33:28.9
Time
3:20.8
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 211 |
January 19, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.9 | 5,000m | 3:20.8 | 43 | 448 | 29 |
| 7:21.4 | 1,000m | 3:40.7 | 33 | 412 | 29 |
| 6:24.4 | 2,000m | 3:12.2 | 49 | 469 | 30 |
| 6:17.3 | 3,000m | 3:08.6 | 52 | 479 | 30 |
| 6:25.4 | 4,000m | 3:12.7 | 49 | 468 | 29 |
| 7:00.3 | 5,000m | 3:30.1 | 38 | 429 | 28 |
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Workout Graph
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