Gail Lievsay 5000m row
5,000m
Meters
40:54.6
Time
4:05.4
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 204 |
January 20, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.6 | 5,000m | 4:05.4 | 24 | 381 | 26 |
| 8:02.7 | 1,000m | 4:01.3 | 25 | 385 | 27 |
| 8:12.4 | 2,000m | 4:06.2 | 23 | 380 | 28 |
| 8:03.5 | 3,000m | 4:01.7 | 25 | 385 | 26 |
| 8:12.5 | 4,000m | 4:06.2 | 23 | 380 | 25 |
| 8:23.5 | 5,000m | 4:11.7 | 22 | 375 | 26 |
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Workout Graph
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