Gail Lievsay 5000m row
5,000m
Meters
39:47.5
Time
3:58.7
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 203 |
January 22, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.5 | 5,000m | 3:58.7 | 26 | 388 | 26 |
| 8:56.8 | 1,000m | 4:28.4 | 18 | 362 | 27 |
| 7:31.9 | 2,000m | 3:45.9 | 30 | 404 | 25 |
| 7:45.1 | 3,000m | 3:52.5 | 28 | 395 | 26 |
| 7:59.9 | 4,000m | 3:59.9 | 25 | 387 | 25 |
| 7:33.9 | 5,000m | 3:46.9 | 30 | 403 | 27 |
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Workout Graph
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