Gail Lievsay 5000m row
5,000m
Meters
41:33.6
Time
4:09.3
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 201 |
January 23, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.6 | 5,000m | 4:09.3 | 23 | 377 | 26 |
| 8:25.4 | 1,000m | 4:12.7 | 22 | 374 | 26 |
| 7:57.7 | 2,000m | 3:58.8 | 26 | 388 | 27 |
| 8:11.0 | 3,000m | 4:05.5 | 24 | 381 | 26 |
| 8:28.0 | 4,000m | 4:14.0 | 21 | 373 | 26 |
| 8:31.5 | 5,000m | 4:15.7 | 21 | 372 | 26 |
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Workout Graph
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