Gail Lievsay 5000m row
5,000m
Meters
44:53.2
Time
4:29.3
Pace
263
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 201 |
January 24, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.2 | 5,000m | 4:29.3 | 18 | 361 | 25 |
| 8:35.2 | 1,000m | 4:17.6 | 20 | 370 | 28 |
| 10:26.3 | 2,000m | 5:13.1 | 11 | 339 | 22 |
| 8:47.2 | 3,000m | 4:23.6 | 19 | 365 | 24 |
| 8:27.6 | 4,000m | 4:13.8 | 21 | 373 | 26 |
| 8:36.8 | 5,000m | 4:18.4 | 20 | 369 | 27 |
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Workout Graph
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