Gail Lievsay 5000m row
5,000m
Meters
42:32.5
Time
4:15.2
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 203 |
January 25, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.5 | 5,000m | 4:15.2 | 21 | 372 | 26 |
| 8:36.3 | 1,000m | 4:18.1 | 20 | 370 | 26 |
| 8:39.0 | 2,000m | 4:19.5 | 20 | 368 | 27 |
| 8:41.0 | 3,000m | 4:20.5 | 20 | 368 | 27 |
| 8:15.5 | 4,000m | 4:07.7 | 23 | 379 | 27 |
| 8:20.8 | 5,000m | 4:10.4 | 22 | 376 | 27 |
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Workout Graph
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