Gail Lievsay 5000m row
5,000m
Meters
42:56.2
Time
4:17.6
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 30 |
| Stroke Count | 1312 |
| Drag Factor | 197 |
January 26, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.2 | 5,000m | 4:17.6 | 20 | 370 | 30 |
| 9:06.0 | 1,000m | 4:33.0 | 17 | 359 | 30 |
| 8:15.6 | 2,000m | 4:07.8 | 23 | 379 | 34 |
| 8:36.3 | 3,000m | 4:18.1 | 20 | 370 | 30 |
| 8:20.9 | 4,000m | 4:10.4 | 22 | 376 | 29 |
| 8:37.4 | 5,000m | 4:18.7 | 20 | 369 | 30 |
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Workout Graph
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