Gail Lievsay 5000m row
5,000m
Meters
44:05.6
Time
4:24.5
Pace
258
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 204 |
January 27, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.6 | 5,000m | 4:24.5 | 19 | 365 | 26 |
| 8:51.9 | 1,000m | 4:25.9 | 19 | 364 | 29 |
| 9:37.1 | 2,000m | 4:48.5 | 15 | 350 | 22 |
| 9:36.3 | 3,000m | 4:48.1 | 15 | 350 | 25 |
| 8:24.6 | 4,000m | 4:12.3 | 22 | 375 | 28 |
| 7:35.6 | 5,000m | 3:47.8 | 30 | 401 | 28 |
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Workout Graph
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