Gail Lievsay 5000m row
5,000m
Meters
43:52.4
Time
4:23.2
Pace
254
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 207 |
February 04, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.4 | 5,000m | 4:23.2 | 19 | 366 | 25 |
| 8:25.9 | 1,000m | 4:12.9 | 22 | 374 | 28 |
| 7:46.5 | 2,000m | 3:53.2 | 28 | 394 | 28 |
| 13:09.9 | 3,000m | 6:34.9 | 6 | 319 | 17 |
| 7:31.4 | 4,000m | 3:45.7 | 30 | 404 | 28 |
| 6:58.6 | 5,000m | 3:29.3 | 38 | 431 | 33 |
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Workout Graph
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