Gail Lievsay 5000m row
5,000m
Meters
39:25.6
Time
3:56.5
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 201 |
February 09, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.6 | 5,000m | 3:56.5 | 26 | 390 | 28 |
| 8:02.7 | 1,000m | 4:01.3 | 25 | 385 | 29 |
| 7:48.1 | 2,000m | 3:54.0 | 27 | 393 | 30 |
| 7:45.0 | 3,000m | 3:52.5 | 28 | 395 | 27 |
| 8:06.4 | 4,000m | 4:03.2 | 24 | 383 | 27 |
| 7:43.4 | 5,000m | 3:51.7 | 28 | 396 | 28 |
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Workout Graph
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