Gail Lievsay 5000m row
5,000m
Meters
40:17.9
Time
4:01.7
Pace
254
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 202 |
February 11, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.9 | 5,000m | 4:01.7 | 25 | 385 | 28 |
| 8:35.1 | 1,000m | 4:17.5 | 20 | 370 | 27 |
| 7:48.8 | 2,000m | 3:54.4 | 27 | 393 | 30 |
| 9:11.8 | 3,000m | 4:35.9 | 17 | 357 | 27 |
| 7:27.6 | 4,000m | 3:43.8 | 31 | 407 | 28 |
| 7:14.6 | 5,000m | 3:37.3 | 34 | 417 | 31 |
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Workout Graph
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