Gail Lievsay 5000m row
5,000m
Meters
34:02.1
Time
3:24.2
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 209 |
March 22, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.1 | 5,000m | 3:24.2 | 41 | 441 | 28 |
| 7:44.1 | 1,000m | 3:52.0 | 28 | 396 | 28 |
| 6:44.2 | 2,000m | 3:22.1 | 42 | 445 | 29 |
| 6:37.3 | 3,000m | 3:18.6 | 45 | 453 | 26 |
| 6:33.2 | 4,000m | 3:16.6 | 46 | 458 | 29 |
| 6:23.3 | 5,000m | 3:11.6 | 50 | 471 | 31 |
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Workout Graph
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