Gail Lievsay 5000m row
5,000m
Meters
37:35.6
Time
3:45.5
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 199 |
March 24, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.6 | 5,000m | 3:45.5 | 30 | 404 | 29 |
| 7:55.6 | 1,000m | 3:57.8 | 26 | 389 | 31 |
| 7:32.6 | 2,000m | 3:46.3 | 30 | 403 | 31 |
| 7:39.9 | 3,000m | 3:49.9 | 29 | 399 | 30 |
| 7:24.7 | 4,000m | 3:42.3 | 32 | 409 | 27 |
| 7:02.8 | 5,000m | 3:31.4 | 37 | 427 | 28 |
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Workout Graph
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