Gail Lievsay 5000m row
5,000m
Meters
33:22.3
Time
3:20.2
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 208 |
March 25, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.3 | 5,000m | 3:20.2 | 44 | 450 | 30 |
| 7:18.0 | 1,000m | 3:39.0 | 33 | 414 | 29 |
| 6:39.7 | 2,000m | 3:19.8 | 44 | 450 | 29 |
| 6:42.0 | 3,000m | 3:21.0 | 43 | 448 | 33 |
| 6:24.6 | 4,000m | 3:12.3 | 49 | 469 | 29 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 31 |
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Workout Graph
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