Gail Lievsay 5000m row
5,000m
Meters
40:11.4
Time
4:01.1
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 227 |
March 28, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 5,000m | 4:01.1 | 25 | 385 | 25 |
| 8:11.0 | 1,000m | 4:05.5 | 24 | 381 | 24 |
| 8:09.7 | 2,000m | 4:04.8 | 24 | 382 | 25 |
| 8:14.5 | 3,000m | 4:07.2 | 23 | 379 | 25 |
| 8:09.6 | 4,000m | 4:04.8 | 24 | 382 | 25 |
| 7:26.6 | 5,000m | 3:43.3 | 31 | 408 | 30 |
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Workout Graph
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