Gail Lievsay 5000m row
5,000m
Meters
41:40.7
Time
4:10.0
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 202 |
March 31, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.7 | 5,000m | 4:10.0 | 22 | 377 | 23 |
| 8:29.2 | 1,000m | 4:14.6 | 21 | 372 | 23 |
| 8:30.7 | 2,000m | 4:15.3 | 21 | 372 | 24 |
| 8:21.3 | 3,000m | 4:10.6 | 22 | 376 | 23 |
| 8:23.7 | 4,000m | 4:11.8 | 22 | 375 | 23 |
| 7:55.9 | 5,000m | 3:57.9 | 26 | 389 | 24 |
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Workout Graph
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