Gail Lievsay 5000m row
5,000m
Meters
41:23.3
Time
4:08.3
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 204 |
April 01, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.3 | 5,000m | 4:08.3 | 23 | 378 | 24 |
| 8:48.7 | 1,000m | 4:24.3 | 19 | 365 | 24 |
| 8:35.8 | 2,000m | 4:17.9 | 20 | 370 | 25 |
| 8:30.3 | 3,000m | 4:15.1 | 21 | 372 | 22 |
| 8:01.1 | 4,000m | 4:00.5 | 25 | 386 | 25 |
| 7:27.4 | 5,000m | 3:43.7 | 31 | 407 | 26 |
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Workout Graph
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