Gail Lievsay 5000m row
5,000m
Meters
37:18.0
Time
3:43.8
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 200 |
April 05, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.0 | 5,000m | 3:43.8 | 31 | 407 | 25 |
| 7:57.0 | 1,000m | 3:58.5 | 26 | 388 | 26 |
| 7:27.7 | 2,000m | 3:43.8 | 31 | 407 | 25 |
| 7:25.0 | 3,000m | 3:42.5 | 32 | 409 | 25 |
| 7:06.6 | 4,000m | 3:33.3 | 36 | 424 | 26 |
| 7:21.7 | 5,000m | 3:40.8 | 32 | 411 | 27 |
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Workout Graph
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