Gail Lievsay 5000m row
5,000m
Meters
31:34.9
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 211 |
April 08, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.9 | 5,000m | 3:09.4 | 51 | 477 | 28 |
| 7:02.2 | 1,000m | 3:31.1 | 37 | 428 | 26 |
| 6:10.9 | 2,000m | 3:05.4 | 55 | 488 | 28 |
| 6:06.8 | 3,000m | 3:03.4 | 57 | 495 | 28 |
| 6:09.5 | 4,000m | 3:04.7 | 56 | 491 | 29 |
| 6:05.4 | 5,000m | 3:02.7 | 57 | 497 | 31 |
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Workout Graph
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