Gail Lievsay 5000m row
5,000m
Meters
33:45.0
Time
3:22.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 209 |
April 08, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.0 | 5,000m | 3:22.5 | 42 | 445 | 28 |
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 27 |
| 6:22.5 | 2,000m | 3:11.2 | 50 | 472 | 29 |
| 6:30.7 | 3,000m | 3:15.3 | 47 | 461 | 29 |
| 6:57.2 | 4,000m | 3:28.6 | 39 | 432 | 29 |
| 7:02.5 | 5,000m | 3:31.2 | 37 | 427 | 28 |
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Workout Graph
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