Gail Lievsay 5000m row
5,000m
Meters
36:41.5
Time
3:40.1
Pace
251
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 205 |
April 10, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.5 | 5,000m | 3:40.1 | 33 | 412 | 22 |
| 7:43.0 | 1,000m | 3:51.5 | 28 | 397 | 21 |
| 7:20.2 | 2,000m | 3:40.1 | 33 | 412 | 22 |
| 7:14.5 | 3,000m | 3:37.2 | 34 | 417 | 23 |
| 7:13.0 | 4,000m | 3:36.5 | 34 | 418 | 22 |
| 7:10.8 | 5,000m | 3:35.4 | 35 | 420 | 24 |
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Workout Graph
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