Gail Lievsay 5000m row
5,000m
Meters
34:25.5
Time
3:26.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 208 |
April 11, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.5 | 5,000m | 3:26.5 | 40 | 436 | 26 |
| 7:16.2 | 1,000m | 3:38.1 | 34 | 416 | 24 |
| 6:36.9 | 2,000m | 3:18.4 | 45 | 454 | 28 |
| 6:49.4 | 3,000m | 3:24.7 | 41 | 440 | 28 |
| 6:58.2 | 4,000m | 3:29.1 | 38 | 431 | 27 |
| 6:44.7 | 5,000m | 3:22.3 | 42 | 445 | 27 |
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Workout Graph
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