Gail Lievsay 5000m row
5,000m
Meters
40:05.2
Time
4:00.5
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 201 |
April 13, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 5,000m | 4:00.5 | 25 | 386 | 22 |
| 8:09.4 | 1,000m | 4:04.7 | 24 | 382 | 22 |
| 7:52.4 | 2,000m | 3:56.2 | 27 | 391 | 22 |
| 8:03.4 | 3,000m | 4:01.7 | 25 | 385 | 22 |
| 8:03.9 | 4,000m | 4:01.9 | 25 | 385 | 23 |
| 7:56.0 | 5,000m | 3:58.0 | 26 | 389 | 23 |
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Workout Graph
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