Gail Lievsay 5000m row
5,000m
Meters
31:58.1
Time
3:11.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 211 |
April 15, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.1 | 5,000m | 3:11.8 | 50 | 470 | 28 |
| 7:02.1 | 1,000m | 3:31.0 | 37 | 428 | 26 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 28 |
| 6:20.9 | 3,000m | 3:10.4 | 51 | 474 | 29 |
| 6:19.9 | 4,000m | 3:09.9 | 51 | 475 | 29 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 30 |
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Workout Graph
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