Gail Lievsay 5000m row
5,000m
Meters
39:44.7
Time
3:58.4
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 204 |
April 20, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.7 | 5,000m | 3:58.4 | 26 | 388 | 23 |
| 8:42.4 | 1,000m | 4:21.2 | 20 | 367 | 24 |
| 7:40.8 | 2,000m | 3:50.4 | 29 | 398 | 22 |
| 7:52.1 | 3,000m | 3:56.0 | 27 | 391 | 22 |
| 7:50.3 | 4,000m | 3:55.1 | 27 | 392 | 23 |
| 7:39.1 | 5,000m | 3:49.5 | 29 | 399 | 24 |
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Workout Graph
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