Gail Lievsay 5000m row
5,000m
Meters
39:39.5
Time
3:57.9
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 205 |
April 22, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.5 | 5,000m | 3:57.9 | 26 | 389 | 23 |
| 8:40.1 | 1,000m | 4:20.0 | 20 | 368 | 23 |
| 8:02.4 | 2,000m | 4:01.2 | 25 | 385 | 23 |
| 7:45.2 | 3,000m | 3:52.6 | 28 | 395 | 24 |
| 7:44.1 | 4,000m | 3:52.0 | 28 | 396 | 24 |
| 7:27.6 | 5,000m | 3:43.8 | 31 | 407 | 25 |
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Workout Graph
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