Gail Lievsay 5000m row
5,000m
Meters
39:10.2
Time
3:55.0
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 200 |
April 23, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.2 | 5,000m | 3:55.0 | 27 | 392 | 24 |
| 8:27.0 | 1,000m | 4:13.5 | 21 | 373 | 23 |
| 7:52.3 | 2,000m | 3:56.1 | 27 | 391 | 24 |
| 7:48.5 | 3,000m | 3:54.2 | 27 | 393 | 24 |
| 7:32.4 | 4,000m | 3:46.2 | 30 | 404 | 25 |
| 7:30.0 | 5,000m | 3:45.0 | 31 | 405 | 25 |
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Workout Graph
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