Gail Lievsay 5000m row
5,000
Meters
38:25.3
Time
3:50.5
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 200 |
April 24, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.3 | 5,000 | 3:50.5 | 29 | 398 | 253 | 24 |
| 8:06.8 | 1,000 | 4:03.4 | 24 | 383 | 51 | 24 |
| 7:44.2 | 2,000 | 3:52.1 | 28 | 396 | 51 | 24 |
| 7:36.8 | 3,000 | 3:48.4 | 29 | 401 | 50 | 24 |
| 7:42.6 | 4,000 | 3:51.3 | 28 | 397 | 51 | 25 |
| 7:14.9 | 5,000 | 3:37.4 | 34 | 417 | 50 | 25 |
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Workout Graph
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