Gail Lievsay 40:20 row
5,034m
Meters
40:20.3
Time
4:00.3
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 204 |
April 25, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.3 | 5,034m | 4:00.3 | 25 | 386 | 24 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 24 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 24 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 40:00.0 | 659m | 3:47.6 | 30 | 402 | 25 |
| 40:20.3 | 43m | 3:56.0 | 27 | 391 | 18 |
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Workout Graph
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