Gail Lievsay 5000m row
5,000m
Meters
35:00.5
Time
3:30.0
Pace
251
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 209 |
April 27, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.5 | 5,000m | 3:30.0 | 38 | 429 | 25 |
| 8:03.1 | 1,000m | 4:01.5 | 25 | 385 | 23 |
| 7:17.9 | 2,000m | 3:38.9 | 33 | 414 | 24 |
| 6:55.6 | 3,000m | 3:27.8 | 39 | 434 | 26 |
| 6:38.2 | 4,000m | 3:19.1 | 44 | 452 | 27 |
| 6:05.6 | 5,000m | 3:02.8 | 57 | 497 | 30 |
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Workout Graph
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