Gail Lievsay 5000m row
5,000m
Meters
37:24.7
Time
3:44.4
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 207 |
April 28, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:24.7 | 5,000m | 3:44.4 | 31 | 406 | 23 |
| 7:55.0 | 1,000m | 3:57.5 | 26 | 389 | 24 |
| 7:32.5 | 2,000m | 3:46.2 | 30 | 404 | 23 |
| 7:29.0 | 3,000m | 3:44.5 | 31 | 406 | 24 |
| 7:22.2 | 4,000m | 3:41.1 | 32 | 411 | 24 |
| 7:06.1 | 5,000m | 3:33.0 | 36 | 424 | 25 |
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Workout Graph
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