Gail Lievsay 5000m row
5,000
Meters
30:47.1
Time
3:04.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 208 |
April 30, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 5,000 | 3:04.7 | 56 | 491 | 250 | 29 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 50 | 29 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 516 | 50 | 31 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 485 | 50 | 29 |
| 6:18.2 | 4,000 | 3:09.1 | 52 | 478 | 50 | 29 |
| 6:15.8 | 5,000 | 3:07.9 | 53 | 481 | 50 | 28 |
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Workout Graph
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