Gail Lievsay 5000m row
5,000m
Meters
40:21.9
Time
4:02.1
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 201 |
May 05, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.9 | 5,000m | 4:02.1 | 25 | 384 | 24 |
| 8:45.4 | 1,000m | 4:22.7 | 19 | 366 | 24 |
| 8:09.6 | 2,000m | 4:04.8 | 24 | 382 | 24 |
| 8:03.3 | 3,000m | 4:01.6 | 25 | 385 | 23 |
| 7:54.8 | 4,000m | 3:57.4 | 26 | 390 | 25 |
| 7:28.7 | 5,000m | 3:44.3 | 31 | 406 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.