Gail Lievsay 5000m row
5,000m
Meters
41:31.1
Time
4:09.1
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 194 |
May 09, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 5,000m | 4:09.1 | 23 | 377 | 23 |
| 8:50.7 | 1,000m | 4:25.3 | 19 | 364 | 24 |
| 8:31.5 | 2,000m | 4:15.7 | 21 | 372 | 23 |
| 8:23.0 | 3,000m | 4:11.5 | 22 | 375 | 24 |
| 7:57.8 | 4,000m | 3:58.9 | 26 | 388 | 24 |
| 7:48.1 | 5,000m | 3:54.0 | 27 | 393 | 25 |
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Workout Graph
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