Gail Lievsay 3000m row
3,000m
Meters
24:28.2
Time
4:04.7
Pace
153
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 198 |
May 10, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 3,000m | 4:04.7 | 24 | 382 | 23 |
| 5:18.7 | 600m | 4:25.5 | 19 | 364 | 23 |
| 4:52.2 | 1,200m | 4:03.5 | 24 | 383 | 23 |
| 4:45.6 | 1,800m | 3:58.0 | 26 | 389 | 23 |
| 4:46.8 | 2,400m | 3:59.0 | 26 | 388 | 24 |
| 4:44.7 | 3,000m | 3:57.2 | 26 | 390 | 23 |
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Workout Graph
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