Gail Lievsay 3000m row
3,000m
Meters
25:45.0
Time
4:17.5
Pace
155
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 201 |
May 12, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.0 | 3,000m | 4:17.5 | 20 | 370 | 24 |
| 5:36.9 | 600m | 4:40.7 | 16 | 354 | 24 |
| 5:11.3 | 1,200m | 4:19.4 | 20 | 368 | 26 |
| 5:09.8 | 1,800m | 4:18.1 | 20 | 370 | 26 |
| 5:00.1 | 2,400m | 4:10.0 | 22 | 377 | 24 |
| 4:46.9 | 3,000m | 3:59.0 | 26 | 388 | 25 |
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Workout Graph
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