Gail Lievsay 3000m row
3,000m
Meters
23:30.5
Time
3:55.0
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 200 |
May 13, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 3,000m | 3:55.0 | 27 | 392 | 25 |
| 5:16.4 | 600m | 4:23.6 | 19 | 365 | 25 |
| 4:51.7 | 1,200m | 4:03.0 | 24 | 383 | 25 |
| 4:33.2 | 1,800m | 3:47.6 | 30 | 402 | 25 |
| 4:31.3 | 2,400m | 3:46.0 | 30 | 404 | 25 |
| 4:17.9 | 3,000m | 3:34.9 | 35 | 421 | 26 |
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Workout Graph
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