Gail Lievsay 3000m row
3,000m
Meters
22:13.7
Time
3:42.2
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 143 |
May 14, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 3,000m | 3:42.2 | 32 | 409 | 29 |
| 5:32.8 | 600m | 4:37.3 | 16 | 356 | 26 |
| 4:31.2 | 1,200m | 3:46.0 | 30 | 404 | 29 |
| 4:03.2 | 1,800m | 3:22.6 | 42 | 444 | 31 |
| 4:04.7 | 2,400m | 3:23.9 | 41 | 442 | 31 |
| 4:01.9 | 3,000m | 3:21.5 | 43 | 447 | 31 |
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Workout Graph
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