Gail Lievsay 5000m row
5,000m
Meters
1:09:37.5
Time
6:57.7
Pace
251
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 15 |
| Stroke Count | 1073 |
| Drag Factor | 143 |
May 15, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:37.5 | 5,000m | 6:57.7 | 5 | 316 | 15 |
| 42:07.3 | 1,000m | 21:03.6 | 0 | 300 | 5 |
| 7:38.3 | 2,000m | 3:49.1 | 29 | 400 | 29 |
| 6:38.0 | 3,000m | 3:19.0 | 44 | 452 | 31 |
| 6:25.1 | 4,000m | 3:12.5 | 49 | 468 | 33 |
| 6:48.8 | 5,000m | 3:24.4 | 41 | 441 | 31 |
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Workout Graph
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