Gail Lievsay 3000m row
3,000m
Meters
21:14.5
Time
3:32.4
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 143 |
May 15, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 3,000m | 3:32.4 | 37 | 425 | 30 |
| 4:56.3 | 600m | 4:06.9 | 23 | 380 | 30 |
| 4:21.2 | 1,200m | 3:37.6 | 34 | 416 | 31 |
| 4:00.1 | 1,800m | 3:20.0 | 44 | 450 | 32 |
| 4:01.5 | 2,400m | 3:21.2 | 43 | 447 | 32 |
| 3:55.4 | 3,000m | 3:16.1 | 46 | 459 | 29 |
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Workout Graph
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