Gail Lievsay 5000m row
5,000m
Meters
43:19.7
Time
4:19.9
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 155 |
May 16, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.7 | 5,000m | 4:19.9 | 20 | 368 | 24 |
| 9:07.7 | 1,000m | 4:33.8 | 17 | 358 | 25 |
| 8:58.1 | 2,000m | 4:29.0 | 18 | 361 | 25 |
| 8:42.7 | 3,000m | 4:21.3 | 20 | 367 | 24 |
| 8:22.9 | 4,000m | 4:11.4 | 22 | 375 | 24 |
| 8:08.4 | 5,000m | 4:04.2 | 24 | 382 | 24 |
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Workout Graph
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