Gail Lievsay 5000m row
5,000m
Meters
42:59.5
Time
4:17.9
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 156 |
May 17, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.5 | 5,000m | 4:17.9 | 20 | 370 | 25 |
| 9:00.6 | 1,000m | 4:30.3 | 18 | 360 | 25 |
| 8:38.4 | 2,000m | 4:19.2 | 20 | 369 | 25 |
| 8:24.6 | 3,000m | 4:12.3 | 22 | 375 | 25 |
| 8:24.8 | 4,000m | 4:12.4 | 22 | 374 | 25 |
| 8:31.1 | 5,000m | 4:15.5 | 21 | 372 | 25 |
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Workout Graph
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