Gail Lievsay 5000m row
5,000m
Meters
41:30.6
Time
4:09.0
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 155 |
May 18, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.6 | 5,000m | 4:09.0 | 23 | 377 | 25 |
| 8:47.7 | 1,000m | 4:23.8 | 19 | 365 | 25 |
| 8:14.2 | 2,000m | 4:07.1 | 23 | 379 | 25 |
| 8:13.8 | 3,000m | 4:06.9 | 23 | 380 | 25 |
| 8:14.7 | 4,000m | 4:07.3 | 23 | 379 | 25 |
| 8:00.4 | 5,000m | 4:00.2 | 25 | 386 | 25 |
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Workout Graph
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