Gail Lievsay 5000m row
5,000m
Meters
39:38.8
Time
3:57.8
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 155 |
May 20, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.8 | 5,000m | 3:57.8 | 26 | 389 | 25 |
| 8:23.8 | 1,000m | 4:11.9 | 22 | 375 | 25 |
| 8:00.2 | 2,000m | 4:00.1 | 25 | 387 | 25 |
| 7:50.4 | 3,000m | 3:55.2 | 27 | 392 | 26 |
| 7:50.0 | 4,000m | 3:55.0 | 27 | 392 | 26 |
| 7:34.4 | 5,000m | 3:47.2 | 30 | 402 | 27 |
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Workout Graph
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